“If your spine is inflexible at 30, you are old, if your spine is flexible at 60 you are young” JOSEPH PILATES

Based in Leek, Staffordshire I run a range of Pilates classes, as well as cardio classes and personal training.

I started teaching over 25 years ago whilst training to become a professional dancer and qualified in teaching ballet and modern dance. My love of teaching led me to qualifying in exercise to music and advanced gym training, along with body pump, step and conditioning amongst a host of other types of training.

I am a certified Pilates instructor to level 3, hold qualifications in advanced anatomy and physiology

and am a long standing member of Fitness Professionals, fully insured and am committed to ongoing education.

I pride myself on my dedication to getting results for each individual I work with. To see people grow in confidence as well as gaining the results they want makes me proud to have been a part of the process.

“You know when someone says doing something has really changed my life”, well I can tell you that Carolyn Bews has changed my life.......”N Boulton

My clients include people from all walks of life with all sorts of conditions to overcome and fitness goals to meet. Some of my famous clients include Trevor Horn, (video killed the radio star!!), Marti Pellow and WET WET WET and Jim Kerr of Simple Minds. But you don’t have to be famous to join me!!

I offer

Weekly classes from level 1 to level 4 advanced

4 week Beginners courses running at intervals throughout the year

Individual one on one sessions, including special conditions eg,

osteoporosis, ante/post natal

Private group and corporate sessions

Please click on the pilates button for more information

Cardio classes

Personal training in your home or at a local gym

Please click on the fitness button for more information

Call or email me for further information, don’t put it off, make the change now and let me guide you to a new, stronger, fitter, flexible life....